L'entraînement physique du musicien
L'entraînement physique du musicienSpecific exercises for musicians
Musician muscles must reconcile agility, strength, elasticity and strength. The muscles must be worked in a balanced way and practiced exercises should not impose a surcharge or additional risk to areas already overworked or risks.
French Book
The exercises performed by the instrumentalist musician must both prepare to give up when he plays, protect it from possible injury and help restore her body after exercise. The exercises in this book perfectly meet these requirements; they are easy to understand and practice.
Exercises per body areas: they are the most appropriate exercises to the needs of musicians, plus information on their usefulness and how they should be practiced to earn maximum efficiency while ensuring that their achievement would be detrimental.
Exercises instruments for each group of instruments, work programs, practice before and after the game, were specially designed taking into account the specificities of each instrument.
Keep in shape: the general physical work program is aimed at all musicians who want to train globally to improve their fitness as the instrument in their daily activities.
Exercises for specific situations: how to adapt the exercises in this book to practice under unfavorable conditions, for example on stage or in rehearsal.
In each program, the authors emphasize the most important exercises, distinguishing optional exercises. Bonus: exercises to avoid, anatomical concepts on key muscles, glossary, index.
Jaume Rosset Llobet - Silvia Fabregas Molas
320 pages. Illustrations.
Version papier
27.5€
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